[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pomad.cz\/proc-jsou-bilkoviny-v-nasi-strave-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.pomad.cz\/proc-jsou-bilkoviny-v-nasi-strave-dulezite\/","headline":"Pro\u010d jsou b\u00edlkoviny v na\u0161\u00ed strav\u011b d\u016fle\u017eit\u00e9?","name":"Pro\u010d jsou b\u00edlkoviny v na\u0161\u00ed strav\u011b d\u016fle\u017eit\u00e9?","description":"B\u00edlkoviny jsou spole\u010dn\u011b s tuky a sacharidy z\u00e1kladn\u00edmi \u017eivinami, ze kter\u00fdch se skl\u00e1d\u00e1 na\u0161e potrava. Ka\u017ed\u00e1 z t\u011bchto slo\u017eek m\u00e1 d\u016fle\u017eitou a nenahraditelnou funkci v lidsk\u00e9m t\u011ble. Spousta z n\u00e1s zn\u00e1 tvrzen\u00ed, \u017ee b\u00edlkoviny jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem pro na\u0161e svaly, co\u017e je pravda. I pro jedince, kte\u0159\u00ed se v\u0161ak sportu nev\u011bnuj\u00ed, je d\u016fle\u017eit\u00e9, aby […]","datePublished":"2020-09-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pomad.cz\/author\/#Person","name":"","url":"https:\/\/www.pomad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pomad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pomad.cz\/wp-content\/uploads\/smaz%CC%8Cene%CC%81%20vejce.jpg","url":"https:\/\/www.pomad.cz\/wp-content\/uploads\/smaz%CC%8Cene%CC%81%20vejce.jpg","height":0,"width":0},"url":"https:\/\/www.pomad.cz\/proc-jsou-bilkoviny-v-nasi-strave-dulezite\/","about":["Zbo\u017e\u00ed"],"wordCount":407,"articleBody":"     B\u00edlkoviny jsou spole\u010dn\u011b s tuky a sacharidy z\u00e1kladn\u00edmi \u017eivinami, ze kter\u00fdch se skl\u00e1d\u00e1 na\u0161e potrava. Ka\u017ed\u00e1 z t\u011bchto slo\u017eek m\u00e1 d\u016fle\u017eitou a nenahraditelnou funkci v lidsk\u00e9m t\u011ble. Spousta z n\u00e1s zn\u00e1 tvrzen\u00ed, \u017ee b\u00edlkoviny jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem pro na\u0161e svaly, co\u017e je pravda. I pro jedince, kte\u0159\u00ed se v\u0161ak sportu nev\u011bnuj\u00ed, je d\u016fle\u017eit\u00e9, aby p\u0159ij\u00edmali dostatek t\u011bchto makronutrient\u016f.Zrychlen\u00ed metabolismuB\u00edlkoviny jsou pro na\u0161e t\u011blo n\u00e1ro\u010dn\u011bj\u0161\u00ed na zpracov\u00e1n\u00ed ne\u017e sacharidy \u010di tuky. Pokud tedy budeme konzumovat dostatek protein\u016f ve strav\u011b, dojde ke zrychlen\u00ed na\u0161eho metabolismu, co\u017e jist\u011b mnoho z n\u00e1s uv\u00edt\u00e1.Doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed se bude odv\u00edjet p\u0159edev\u0161\u00edm od va\u0161\u00ed fyzick\u00e9 aktivity, pohlav\u00ed a v\u00e1hy. Jestli\u017ee usilujete o budov\u00e1n\u00ed svalov\u00e9 hmoty, doporu\u010duje se konzumovat a\u017e 2 gramy b\u00edlkovin na kilo t\u011blesn\u00e9 hmotnosti.Pokud budete dodr\u017eovat b\u00edlkovinnou dietu m\u016f\u017eete vyzkou\u0161et denn\u00ed p\u0159\u00edjem protein\u016f zv\u00fd\u0161it a\u017e na 2,2 gramy a pozorujte, jak bude va\u0161e t\u011blo reagovat. Pro n\u011bkoho m\u016f\u017ee b\u00fdt tento re\u017eim velmi p\u0159\u00ednosn\u00fd, pro jin\u00e9ho naprosto nevyhovuj\u00edc\u00ed.V\u0161eho moc \u0161kod\u00edDejte si pozor, abyste b\u00edlkovin denn\u011b nekonzumovali p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b doch\u00e1z\u00ed toti\u017e k ne\u017e\u00e1douc\u00edmu p\u0159et\u011b\u017eov\u00e1n\u00ed ledvin a jater, kter\u00e9 m\u016f\u017ee vy\u00fastit i ve velk\u00e9 zdravotn\u00ed probl\u00e9my. Proto se \u0159i\u010fte z\u00e1kladn\u00edm pravidlem \u201cv\u0161eho s m\u00edrou\u201d a rozhodn\u011b nep\u0159ekra\u010dujte denn\u00ed doporu\u010denou d\u00e1vku b\u00edlkovin. P\u0159i nadm\u011brn\u00e9 konzumaci t\u011bchto z\u00e1kladn\u00edch \u017eivin rovn\u011b\u017e doch\u00e1z\u00ed k p\u0159ekyselen\u00ed organismu, co\u017e rozhodn\u011b nen\u00ed pro na\u0161e t\u011blo vhodn\u00e9.Jak\u00e9 jsou kvalitn\u00ed zdroje b\u00edlkovin?Vhodn\u00fdm zdrojem b\u00edlkovin je nap\u0159\u00edklad libov\u00e9 maso, ale rovn\u011b\u017e nejr\u016fzn\u011bj\u0161\u00ed rostlinn\u00e9 alternativy jako je tofu, seitan \u010di tempeh, je\u017e je vhodn\u00e9 do j\u00eddeln\u00ed\u010dku za\u0159azovat, a to i kdy\u017e nejste vegan \u010di vegetari\u00e1n. Jestli\u017ee se v\u00e1m neda\u0159\u00ed konzumovat pot\u0159ebn\u00e9 mno\u017estv\u00ed b\u00edlkovin, m\u016f\u017eete je doplnit pomoc\u00ed proteinov\u00e9ho pr\u00e1\u0161ku. S vyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dkem byste v\u0161ak pot\u0159ebnou denn\u00ed d\u00e1vku m\u011bli hrav\u011b splnit.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsou b\u00edlkoviny v na\u0161\u00ed strav\u011b d\u016fle\u017eit\u00e9?","item":"https:\/\/www.pomad.cz\/proc-jsou-bilkoviny-v-nasi-strave-dulezite\/#breadcrumbitem"}]}]