[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pomad.cz\/nekupujte-zbytecny-cukr\/#Article","mainEntityOfPage":"https:\/\/www.pomad.cz\/nekupujte-zbytecny-cukr\/","headline":"Nekupujte zbyte\u010dn\u00fd cukr","name":"Nekupujte zbyte\u010dn\u00fd cukr","description":"N\u00e1poje a d\u017eusy \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bt\u0161ina z\u00a0V\u00e1s v\u00ed, \u017ee sladk\u00e9, barevn\u00e9 limon\u00e1dy zn\u00e1m\u00fdch i nezn\u00e1m\u00fdch zna\u010dek nejsou zdrav\u00e9, ale pro\u010d i d\u017eusy? Vysv\u011btlen\u00ed je jednoduch\u00e9. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukru. Ten n\u00e1m m\u016f\u017ee pomoct, pokud p\u016fjdeme na turistick\u00fd v\u00fdlet, ale p\u0159i b\u011b\u017en\u00fdch \u010dinnostech n\u00e1m tato energie nav\u00edc nen\u00ed ku prosp\u011bchu. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ke zdrav\u00e9mu \u017eivotn\u00edmu stylu odmysliteln\u011b pat\u0159\u00ed […]","datePublished":"2019-06-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pomad.cz\/author\/#Person","name":"","url":"https:\/\/www.pomad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pomad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a349493_w2618_t1564478113.jpg","url":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a349493_w2618_t1564478113.jpg","height":0,"width":0},"url":"https:\/\/www.pomad.cz\/nekupujte-zbytecny-cukr\/","wordCount":462,"articleBody":"N\u00e1poje a d\u017eusy\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bt\u0161ina z\u00a0V\u00e1s v\u00ed, \u017ee sladk\u00e9, barevn\u00e9 limon\u00e1dy zn\u00e1m\u00fdch i nezn\u00e1m\u00fdch zna\u010dek nejsou zdrav\u00e9, ale pro\u010d i d\u017eusy? Vysv\u011btlen\u00ed je jednoduch\u00e9. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukru. Ten n\u00e1m m\u016f\u017ee pomoct, pokud p\u016fjdeme na turistick\u00fd v\u00fdlet, ale p\u0159i b\u011b\u017en\u00fdch \u010dinnostech n\u00e1m tato energie nav\u00edc nen\u00ed ku prosp\u011bchu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ke zdrav\u00e9mu \u017eivotn\u00edmu stylu odmysliteln\u011b pat\u0159\u00ed dostate\u010dn\u00fd pitn\u00fd re\u017eim. D\u016fle\u017eit\u00e9 pravidlo zn\u00ed p\u00edt pr\u016fb\u011b\u017en\u011b cel\u00fd den a nesna\u017eit se p\u0159ed span\u00edm dohnat to, co jsme p\u0159es den nestihli. Z\u00e1rove\u0148 je nezbytn\u00e9 pitn\u00fd re\u017eim nav\u00fd\u0161it p\u0159i fyzick\u00e9 n\u00e1maze, nemoci nebo p\u0159i tepl\u00e9m po\u010das\u00ed. K\u00a0dodr\u017een\u00ed pitn\u00e9ho re\u017eimu V\u00e1m m\u016f\u017ee pomoct, kdy\u017e budete m\u00edt lahev s\u00a0n\u00e1pojem v\u017edy u sebe. Na trhu je mnoho designov\u00fdch lahv\u00ed ze skla nebo eko-plastu, kter\u00e9 jsou zdravotn\u011b nez\u00e1vadn\u00e9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejvhodn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm, jak zahnat \u017e\u00edze\u0148 je \u010dist\u00e1 voda. Tuto m\u016f\u017eeme dochutit pomeran\u010dem, m\u00e1tou nebo okurkou.\u00a0M\u00fcsli, sn\u00edda\u0148ov\u00e9 sm\u011bsi, cere\u00e1lie\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kvalitn\u00ed sn\u00eddan\u011b je z\u00e1klad, nastartuje Va\u0161e t\u011blo i mysl. Je v\u0161ak d\u016fle\u017eit\u00e9, vybrat sn\u00eddani, kter\u00e1 V\u00e1s p\u0159iprav\u00ed na celodenn\u00ed shon.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zap\u00e9kan\u00e9 a k\u0159upav\u00e9 m\u00fcsli, kuku\u0159i\u010dn\u00e9 lup\u00ednky nebo \u010dokol\u00e1dov\u00e9 kuli\u010dky obsahuj\u00ed \u010dasto velk\u00e9 mno\u017estv\u00ed zbyte\u010dn\u00e9ho cukru. Tyto produkty maj\u00ed vysok\u00fd glykemick\u00fd index a jejich v\u00fd\u017eivov\u00e1 hodnota nemus\u00ed b\u00fdt \u00fapln\u011b vhodn\u00e1. Pokud lup\u00ednky kombinujeme se slazen\u00fdm jogurtem, probl\u00e9m se je\u0161t\u011b prohlubuje.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u017edy je t\u0159eba sledovat \u00fadaje na etiket\u00e1ch. Nejlep\u0161\u00ed v\u0161ak je p\u0159ipravit si ovesn\u00e9 vlo\u010dky s\u00a0ovocem a tvarohem doma. \u010c\u00edm m\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00e1 potravina je, t\u00edm b\u00fdv\u00e1 vhodn\u011bj\u0161\u00ed.\u00a0Su\u0161en\u00e9 ovoce\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cas od \u010dasu p\u0159i sledov\u00e1n\u00ed ve\u010dern\u00edho programu v\u00a0televizi ka\u017ed\u00e9ho p\u0159epadne chu\u0165 na sladk\u00e9. V\u00a0dobr\u00e9 v\u00ed\u0159e m\u00edsto gumov\u00fdch medv\u00eddk\u016f s\u00e1hneme po su\u0161en\u00e9m ovoci. Nen\u00ed to vhodn\u00e1 volba, proto\u017ee i takto zpracovan\u00e9 ovoce obsahuje mno\u017estv\u00ed cukru, kter\u00e9 t\u011blo v\u00a0t\u011bchto hodin\u00e1ch nedok\u00e1\u017ee spot\u0159ebovat a energii si ulo\u017e\u00ed v\u00a0podob\u011b tukov\u00fdch z\u00e1sob.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ve\u010der je su\u0161en\u00e9mu ovoci lep\u0161\u00ed se \u00fapln\u011b vyhnout. I zde plat\u00ed, pravidlo sledov\u00e1n\u00ed etiket Mnoho produkt\u016f b\u00fdv\u00e1 doslazovan\u00e9, co\u017e znamen\u00e1 dal\u0161\u00ed p\u0159idan\u00fd cukr. N\u011bkter\u00e9 druhy ovoce jsou s\u00ed\u0159en\u00e9, aby se n\u00e1m na oko l\u00edbily, co\u017e ke zdrav\u00e9mu stravov\u00e1n\u00ed rozhodn\u011b nepat\u0159\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nekupujte zbyte\u010dn\u00fd cukr","item":"https:\/\/www.pomad.cz\/nekupujte-zbytecny-cukr\/#breadcrumbitem"}]}]