[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pomad.cz\/naklicene-fazolky-mungo-muzete-jist-syrove\/#Article","mainEntityOfPage":"https:\/\/www.pomad.cz\/naklicene-fazolky-mungo-muzete-jist-syrove\/","headline":"Nakl\u00ed\u010den\u00e9 fazolky mungo m\u016f\u017eete j\u00edst syrov\u00e9","name":"Nakl\u00ed\u010den\u00e9 fazolky mungo m\u016f\u017eete j\u00edst syrov\u00e9","description":"Tato lu\u0161t\u011bnina se zpravidla konzumuje v nakl\u00ed\u010den\u00e9 podob\u011b, jsou to spole\u010dn\u011b s \u201eadzuki\u201c jedin\u00e9 dva druhy fazol\u00ed, kter\u00e9 lze jako syrov\u00e9 j\u00edst bez \u00fajmy na zdrav\u00ed. P\u016fvodem indick\u00e1 plodina se \u010dasem za\u010dala \u0161\u00ed\u0159it nejprve po asijsk\u00e9m kontinentu, pozd\u011bji ji mo\u0159eplavci p\u0159ev\u00e1\u017eeli na zaoce\u00e1nsk\u00fdch plavb\u00e1ch po cel\u00e9m sv\u011bt\u011b. Byla tak\u00e9 sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku jako vynikaj\u00edc\u00ed prevence proti […]","datePublished":"2019-01-19","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pomad.cz\/author\/#Person","name":"","url":"https:\/\/www.pomad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pomad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a337408_w1707_t1550569012.jpg","url":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a337408_w1707_t1550569012.jpg","height":0,"width":0},"url":"https:\/\/www.pomad.cz\/naklicene-fazolky-mungo-muzete-jist-syrove\/","about":["Zdrav\u00ed"],"wordCount":394,"articleBody":"       Tato lu\u0161t\u011bnina se zpravidla konzumuje v nakl\u00ed\u010den\u00e9 podob\u011b, jsou to spole\u010dn\u011b s \u201eadzuki\u201c jedin\u00e9 dva druhy fazol\u00ed, kter\u00e9 lze jako syrov\u00e9 j\u00edst bez \u00fajmy na zdrav\u00ed. P\u016fvodem indick\u00e1 plodina se \u010dasem za\u010dala \u0161\u00ed\u0159it nejprve po asijsk\u00e9m kontinentu, pozd\u011bji ji mo\u0159eplavci p\u0159ev\u00e1\u017eeli na zaoce\u00e1nsk\u00fdch plavb\u00e1ch po cel\u00e9m sv\u011bt\u011b. Byla tak\u00e9 sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku jako vynikaj\u00edc\u00ed prevence proti zr\u00e1dn\u00fdm kurd\u011bj\u00edm. Syrov\u00e9 i tepeln\u011b upraven\u00e9 Jedn\u00e1 se o jednoletou rostlinu, jej\u00ed\u017e plody se barv\u00ed do olivov\u011b zelen\u00e9ho odst\u00ednu a velice snadno a rychle v nich prob\u00edh\u00e1 kl\u00ed\u010d\u00edc\u00ed proces. T\u00edm se deaktivuj\u00ed ochrann\u00e9 faktory, je\u017e plod chr\u00e1n\u00ed v p\u0159\u00edrod\u011b p\u0159ed se\u017er\u00e1n\u00edm zv\u00ed\u0159aty, a z\u00e1rove\u0148 zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed a obt\u00ed\u017enou stravitelnost. Proces kl\u00ed\u010den\u00ed znamen\u00e1 pro rostlinku nov\u00fd v\u00fdvojov\u00fd cyklus a pro lidsk\u00fd organismus je kl\u00ed\u010d\u00edc\u00ed sem\u00ednko zdrojem velmi cenn\u00fdch \u017eivin v koncentrovan\u00e9 podob\u011b, zejm\u00e9na drasl\u00edku, \u017eeleza, ho\u0159\u010d\u00edku a v\u00e1pn\u00edku, lehce straviteln\u00fdch protein\u016f a vitam\u00edn\u016f. Pozor na p\u0159ej\u00edd\u00e1n\u00ed Syrov\u00fdch kl\u00ed\u010d\u00edc\u00edch rostlinek https:\/\/www.nakliceno.cz\/mungo\/ byste nem\u011bli sn\u00edst b\u011bhem dne v\u00edce, ne\u017e jednu pol\u00e9vkovou l\u017e\u00edci, obsah \u017eivin je natolik vysok\u00fd, \u017ee byste t\u00edm zbyte\u010dn\u011b p\u0159et\u011b\u017eovali tr\u00e1vic\u00ed org\u00e1ny. V\u00fdhodou syrov\u00e9 stravy je v\u0161ak zna\u010dn\u00fd obsah enzym\u016f, kter\u00e9 usnad\u0148uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin, pokud je tepeln\u011b uprav\u00edte, o tyto p\u0159ednosti p\u0159ijdete. Ide\u00e1ln\u00ed je zp\u016fsob konzumace st\u0159\u00eddat, va\u0159en\u00e9 v\u00fdborn\u011b ochut\u00ed zeleninov\u00e9 om\u00e1\u010dky a pol\u00e9vky, lze je p\u0159id\u00e1vat do zeleninov\u00fdch sal\u00e1t\u016f a vzhledem k vysok\u00e9mu obsahu b\u00edlkovin spolu s obilovinou nahrad\u00ed i masitou stravu.  Kl\u00ed\u010dit je m\u016f\u017eete nechat ve speci\u00e1ln\u00edch kl\u00ed\u010d\u00edc\u00edch sad\u00e1ch \u2013 misk\u00e1ch nebo sklenic\u00edch, kter\u00e9 cel\u00fd proces velmi usnadn\u00ed. Nejprve je namo\u010d\u00edte na 8 hodin do vla\u017en\u00e9 vody, vodu n\u00e1sledn\u011b slijete a po dobu 3 \u2013 5 dn\u016f je v n\u00e1dobk\u00e1ch pouze proplachujete. Rostlinky vzejdou pouze z vlhk\u00fdch nabobtnal\u00fdch semen za p\u0159isp\u011bn\u00ed denn\u00edho sv\u011btla na kuchy\u0148sk\u00e9 lince a p\u0159i pokojov\u00e9 teplot\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nakl\u00ed\u010den\u00e9 fazolky mungo m\u016f\u017eete j\u00edst syrov\u00e9","item":"https:\/\/www.pomad.cz\/naklicene-fazolky-mungo-muzete-jist-syrove\/#breadcrumbitem"}]}]