[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pomad.cz\/myslite-si-ze-se-v-prubehu-spanku-nic-nedeje-a-jen-zbytecne-ztracime-cas\/#Article","mainEntityOfPage":"https:\/\/www.pomad.cz\/myslite-si-ze-se-v-prubehu-spanku-nic-nedeje-a-jen-zbytecne-ztracime-cas\/","headline":"Mysl\u00edte si, \u017ee se v pr\u016fb\u011bhu sp\u00e1nku nic ned\u011bje a jen zbyte\u010dn\u011b ztr\u00e1c\u00edme \u010das?","name":"Mysl\u00edte si, \u017ee se v pr\u016fb\u011bhu sp\u00e1nku nic ned\u011bje a jen zbyte\u010dn\u011b ztr\u00e1c\u00edme \u010das?","description":"Mo\u017en\u00e1 u\u017e i vy jste se n\u011bkdy setkali s t\u00edm, \u017ee jste potkali \u010dlov\u011bka, kter\u00fd tvrdil, \u017ee sp\u00e1nkem \u010dlov\u011bk ztr\u00e1c\u00ed \u010das . Ano, je pravda, \u017ee kdyby m\u011bl den 24 hodin, stihli bychom toho mnohon\u00e1sobn\u011b v\u00edce, ne\u017e toho st\u00edh\u00e1me te\u010f. Kdy\u017e se nad t\u00edm \u010dlov\u011bk zamysl\u00ed, dojde k z\u00e1v\u011bru, \u017ee \u010dlov\u011bk t\u0159etinu \u017eivota vlastn\u011b prosp\u00ed. […]","datePublished":"2019-01-23","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pomad.cz\/author\/#Person","name":"","url":"https:\/\/www.pomad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pomad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a335225_w2703_t1548611352.jpg","url":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a335225_w2703_t1548611352.jpg","height":0,"width":0},"url":"https:\/\/www.pomad.cz\/myslite-si-ze-se-v-prubehu-spanku-nic-nedeje-a-jen-zbytecne-ztracime-cas\/","about":["Zdrav\u00ed"],"wordCount":453,"articleBody":"Mo\u017en\u00e1 u\u017e i vy jste se n\u011bkdy setkali s t\u00edm, \u017ee jste potkali \u010dlov\u011bka, kter\u00fd tvrdil, \u017ee sp\u00e1nkem \u010dlov\u011bk ztr\u00e1c\u00ed \u010das . Ano, je pravda, \u017ee kdyby m\u011bl den 24 hodin, stihli bychom toho mnohon\u00e1sobn\u011b v\u00edce, ne\u017e toho st\u00edh\u00e1me te\u010f. Kdy\u017e se nad t\u00edm \u010dlov\u011bk zamysl\u00ed, dojde k z\u00e1v\u011bru, \u017ee \u010dlov\u011bk t\u0159etinu \u017eivota vlastn\u011b prosp\u00ed. Ka\u017ed\u00fd \u010dlov\u011bk ale sp\u00e1nek pot\u0159ebuje, jeliko\u017e pr\u00e1v\u011b ve sp\u00e1nku se na\u0161e t\u011blo regeneruje. Ve dne je vystaveno pr\u00e1ci a \u010dinnostem, a pr\u00e1v\u011b proto mus\u00ed nastat chv\u00edle, kdy se bu\u0148ky obnov\u00ed a zregeneruj\u00ed. Je k tomu zapot\u0159eb\u00ed uklidnit svalstvo, sn\u00ed\u017eit krevn\u00ed tlak a p\u0159ev\u00e9st mozek do klidov\u00e9ho re\u017eimu, aby nereagoval na podn\u011bty smyslov\u011b a ani my\u0161lenkov\u011b. Bez kvalitn\u00edho sp\u00e1nku bychom nemohli m\u00edt funk\u010dn\u00ed imunitn\u00ed syst\u00e9m, jeliko\u017e ve sp\u00e1nku a hlavn\u011b ve tm\u011b doch\u00e1z\u00ed k produkci hormonu zvan\u00e9ho melatonin, kter\u00fd zpomaluje st\u00e1rnut\u00ed. Pokud jste n\u011bkdy n\u011bkde sly\u0161eli, \u017ee alkohol je nejlep\u0161\u00ed l\u00e9k na usnut\u00ed, pak v\u011b\u0159te, \u017ee se jedn\u00e1 o hrub\u00fd omyl, jeliko\u017e alkohol je jed pro t\u011blo. S ka\u017ed\u00fdm jedem si mus\u00ed na\u0161e t\u011blo poradit a rozlo\u017eit jej na ne\u0161kodn\u00e9 l\u00e1tky, kter\u00e9 pot\u00e9 vylou\u010d\u00ed. K rozkl\u00e1d\u00e1n\u00ed je pot\u0159eba z\u00e1soba miner\u00e1ln\u00edch l\u00e1tek a vitam\u00edn\u016f, a pokud je alkoholu a\u017e moc, vy\u010derp\u00e1v\u00e1 to z\u00e1sobn\u00ed prvky v t\u011ble pr\u00e1v\u011b ve chv\u00edli, kdy je nem\u016f\u017eeme dod\u00e1vat potravou. V t\u00e9to chv\u00edli je nav\u00edc t\u011blo nastaveno na re\u017eim regenerace a m\u00edsto toho, aby se regenerovalo, tak mus\u00ed zvl\u00e1dnout odbour\u00e1n\u00ed alkoholu z krve. R\u00e1no se \u010dlov\u011bk kv\u016fli tomu c\u00edt\u00ed rozl\u00e1man\u00fd a nesv\u016fj. Je to pr\u00e1v\u011b kv\u016fli tomu, \u017ee t\u011blo p\u0159es noc dostate\u010dn\u011b nezregenerovalo. Jestli\u017ee trp\u00edte nespavost\u00ed, pak pr\u00e1\u0161ky na span\u00ed rozhodn\u011b nezaberou. Ty toti\u017e nic nevy\u0159e\u0161\u00ed a probl\u00e9m akor\u00e1t prohloub\u00ed. Nespavost, kter\u00e1 je zp\u016fsoben\u00e1 stresovou situac\u00ed se \u0159e\u0161\u00ed hypnotiky a dlouhodob\u00e1 nespavost l\u00e9ky, kter\u00e9 obsahuj\u00ed melatonin. N\u011bkdy se probl\u00e9m s nespavost\u00ed zlep\u0161\u00ed, kdy\u017e se vy\u0159e\u0161\u00ed probl\u00e9my v \u017eivotospr\u00e1v\u011b a \u017eivotn\u00edm stylu. Z\u00e1zraky d\u011bl\u00e1 i n\u00e1vyk pravideln\u00e9ho us\u00edn\u00e1n\u00ed v ur\u010ditou dobu a pravideln\u00e9 vst\u00e1v\u00e1n\u00ed. Lid\u00e9 s nespavost\u00ed by m\u011bli pracovat jedin\u011b ve dne a nem\u011bli by sv\u00e9 t\u011blo zat\u011b\u017eovat prac\u00ed ve sm\u011bnn\u00e9m provozu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mysl\u00edte si, \u017ee se v pr\u016fb\u011bhu sp\u00e1nku nic ned\u011bje a jen zbyte\u010dn\u011b ztr\u00e1c\u00edme \u010das?","item":"https:\/\/www.pomad.cz\/myslite-si-ze-se-v-prubehu-spanku-nic-nedeje-a-jen-zbytecne-ztracime-cas\/#breadcrumbitem"}]}]