[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pomad.cz\/je-veganstvi-opravdu-tak-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.pomad.cz\/je-veganstvi-opravdu-tak-zdrave\/","headline":"Je veganstv\u00ed opravdu tak zdrav\u00e9?","name":"Je veganstv\u00ed opravdu tak zdrav\u00e9?","description":"Kdo je vegan? Vegan je \u010dlov\u011bk, kter\u00fd se jednodu\u0161e rozhodl, \u017ee nebude j\u00edst maso ani jak\u00e9koliv ml\u00e9\u010dn\u00e9 v\u00fdrobky. Dokonce si nem\u016f\u017ee dop\u0159\u00e1t ani vaje\u010dnou omeletu, vejce jsou tu zak\u00e1zan\u00e9. N\u011bkte\u0159\u00ed lid\u00e9 se rozhodnou b\u00fdt vegani ze dne na den, jin\u00ed o tom dlouhou dobu p\u0159em\u00fd\u0161leli a za\u010dali s touto dietou kv\u016fli sv\u00fdm zdravotn\u00edm obt\u00ed\u017e\u00edm. Jedno […]","datePublished":"2025-03-07","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pomad.cz\/author\/#Person","name":"","url":"https:\/\/www.pomad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pomad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a329070_w2703_t1541329025.jpg","url":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a329070_w2703_t1541329025.jpg","height":0,"width":0},"url":"https:\/\/www.pomad.cz\/je-veganstvi-opravdu-tak-zdrave\/","about":["Zdrav\u00ed"],"wordCount":456,"articleBody":"Kdo je vegan? Vegan je \u010dlov\u011bk, kter\u00fd se jednodu\u0161e rozhodl, \u017ee nebude j\u00edst maso ani jak\u00e9koliv ml\u00e9\u010dn\u00e9 v\u00fdrobky. Dokonce si nem\u016f\u017ee dop\u0159\u00e1t ani vaje\u010dnou omeletu, vejce jsou tu zak\u00e1zan\u00e9. N\u011bkte\u0159\u00ed lid\u00e9 se rozhodnou b\u00fdt vegani ze dne na den, jin\u00ed o tom dlouhou dobu p\u0159em\u00fd\u0161leli a za\u010dali s touto dietou kv\u016fli sv\u00fdm zdravotn\u00edm obt\u00ed\u017e\u00edm. Jedno je ale jist\u00e9 \u2013 vegansk\u00e1 strava je opravdu r\u016fznorod\u00e1. Skl\u00e1d\u00e1 se p\u0159edev\u0161\u00edm z lu\u0161t\u011bnin, zeleniny, obilovin, hub a ovoce.D\u016fle\u017eit\u00e9 je hl\u00eddat si vitam\u00edny v t\u011ble Pokud lid\u00e9 cht\u011bj\u00ed za\u010d\u00edt s touto dietou, je dobr\u00e9 se p\u0159edem p\u0159ipravit na to, \u017ee si budete muset trochu v\u00edce hl\u00eddat p\u0159\u00edsun \u017eivin do Va\u0161eho t\u011bla. Lu\u0161t\u011bniny, ovoce i zelenina jsou sice velice zdrav\u00e9, ale d\u00edky nedostatku masa bude t\u011blo pot\u0159ebovat doplnit p\u0159edev\u0161\u00edm omega 3 mastn\u00e9 kyseliny. To v\u0161ak nemus\u00ed b\u00fdt \u017e\u00e1dn\u00fd probl\u00e9m, sta\u010d\u00ed si koupit v\u00fd\u017eivov\u00fd dopln\u011bk stravy. Touto formou je d\u016fle\u017eit\u00e9 dopl\u0148ovat i vitam\u00edn B12, kter\u00fd v\u00fdrazn\u011b zlep\u0161uje pam\u011b\u0165.M\u016f\u017ee b\u00fdt d\u00edt\u011b vegan? \u010casto diskutovan\u00e9 t\u00e9ma je i to, zda je pr\u00e1v\u011b tato dieta pro d\u00edt\u011b zdrav\u00e1? Odborn\u00edci se v tomto sm\u011bru neshoduj\u00ed, existuje spoustu rozd\u00edln\u00fdch n\u00e1zor\u016f na to, co by m\u011bli d\u011bti j\u00edst. Mal\u00e9 d\u011bti pot\u0159ebuj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f, aby spr\u00e1vn\u011b rostly a vyv\u00edjeli se, proto je opravdu hodn\u011b d\u016fle\u017eit\u00e9 zv\u00e1\u017eit, zda jim to touto stravou m\u016f\u017eeme zajistit. Na druhou stranu d\u011bti, co vyrostly na su\u0161enk\u00e1ch, sladk\u00e9m pit\u00ed a fast foodech na tom s v\u00fd\u017eivov\u00fdmi hodnotami nejsou p\u0159\u00edli\u0161 dob\u0159e. Nejvhodn\u011bj\u0161\u00ed je zkr\u00e1tka zlat\u00e1 st\u0159edn\u00ed cesta \u2013 dostatek vitam\u00edn\u016f, pestr\u00e1 v\u0161estrann\u00e1 strava a dostatek pohybu.Na co se p\u0159ipravit, kdy\u017e chci b\u00fdt veganem? Pokud i V\u00e1m je tato dieta bl\u00edzk\u00e1, dop\u0159edu se p\u0159ipravte na velk\u00e9 zm\u011bny. Zeza\u010d\u00e1tku to nebude jednoduch\u00e9. P\u0159i n\u00e1kupu budete muset za\u010d\u00edt zkoumat slo\u017een\u00ed potravin a rann\u00ed housku \u010di chl\u00e9b budete muset vym\u011bnit za n\u011bjak\u00fd pokrm rostlinn\u00e9ho p\u016fvodu. Tak\u00e9 Va\u0161e obl\u00edben\u00e1 restaurace nemus\u00ed m\u00edt ve sv\u00e9m j\u00eddeln\u00ed\u010dku pr\u00e1v\u011b vegansk\u00e9 menu, tak\u017ee se budete muset poohl\u00e9dnou po jin\u00e9. P\u0159edev\u0161\u00edm v\u0161ak nezapome\u0148te na dopl\u0148ov\u00e1n\u00ed v\u00e1pn\u00edku, kter\u00fd m\u016f\u017eete z\u00edskat t\u0159eba z pomeran\u010d\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je veganstv\u00ed opravdu tak zdrav\u00e9?","item":"https:\/\/www.pomad.cz\/je-veganstvi-opravdu-tak-zdrave\/#breadcrumbitem"}]}]