[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pomad.cz\/dovolena-a-deprese\/#Article","mainEntityOfPage":"https:\/\/www.pomad.cz\/dovolena-a-deprese\/","headline":"Dovolen\u00e1 a deprese","name":"Dovolen\u00e1 a deprese","description":"Jak m\u016f\u017ee souviset dovolen\u00e1 s depresemi? Tato tak trochu \u0161kodolib\u00e1 ot\u00e1zka nen\u00ed rozhodn\u011b pr\u00e1zdnou fr\u00e1z\u00ed, v sou\u010dinnosti s prob\u00edhaj\u00edc\u00edm volnem se toti\u017e prohlubuj\u00ed tyto probl\u00e9my podobn\u011b, jako tomu b\u00fdv\u00e1 v obdob\u00ed v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f. T\u00fdk\u00e1 se to ur\u010dit\u00fdch skupin lid\u00ed a my bychom m\u011bli v\u011bd\u011bt, \u017ee to rozhodn\u011b nen\u00ed zanedbateln\u00e1 men\u0161ina. Je to podle vyj\u00e1d\u0159en\u00ed odborn\u00edk\u016f […]","datePublished":"2025-03-06","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pomad.cz\/author\/#Person","name":"","url":"https:\/\/www.pomad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pomad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a343047_w2703_t1556173762.jpg","url":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a343047_w2703_t1556173762.jpg","height":0,"width":0},"url":"https:\/\/www.pomad.cz\/dovolena-a-deprese\/","about":["Dovolen\u00e1"],"wordCount":450,"articleBody":"Jak m\u016f\u017ee souviset dovolen\u00e1 s depresemi? Tato tak trochu \u0161kodolib\u00e1 ot\u00e1zka nen\u00ed rozhodn\u011b pr\u00e1zdnou fr\u00e1z\u00ed, v sou\u010dinnosti s prob\u00edhaj\u00edc\u00edm volnem se toti\u017e prohlubuj\u00ed tyto probl\u00e9my podobn\u011b, jako tomu b\u00fdv\u00e1 v obdob\u00ed v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f. T\u00fdk\u00e1 se to ur\u010dit\u00fdch skupin lid\u00ed a my bychom m\u011bli v\u011bd\u011bt, \u017ee to rozhodn\u011b nen\u00ed zanedbateln\u00e1 men\u0161ina. Je to podle vyj\u00e1d\u0159en\u00ed odborn\u00edk\u016f dokonce p\u0159eva\u017euj\u00edc\u00ed \u010d\u00e1st populace. Pro\u010d str\u00e1d\u00e1me na dovolen\u00e9 psychick\u00fdmi probl\u00e9my Rozhoduje zp\u016fsob profese a v\u00fdkon zam\u011bstn\u00e1n\u00ed \u2013 z\u00e1sadn\u00ed vliv, jeden z nejpodstatn\u011bj\u0161\u00edch, je fakt, zda pracujeme v oboru, kter\u00fd n\u00e1s napl\u0148uje \u0161t\u011bst\u00edm, nebo jen vyd\u011bl\u00e1v\u00e1me pen\u00edze, abychom p\u0159e\u017eili. U prvn\u00edho typu lid\u00ed p\u0159edstavuje dovolenkov\u00fd oddych jen drobnou zm\u011bnu biorytmu, zpest\u0159en\u00ed, a v pr\u016fb\u011bhu voln\u00fdch dn\u016f se takov\u00fd jedinec t\u011b\u0161\u00ed, a\u017e se zas rozjede jeho pracovn\u00ed cyklus. \u017d\u00e1dn\u00e9 deprese nehroz\u00ed. Naopak kdo kone\u010dn\u011b vypadne z pr\u00e1ce a m\u00e1 volno, bl\u00ed\u017e\u00edc\u00ed se po\u010d\u00e1tek op\u011btovn\u00e9ho n\u00e1vratu do zam\u011bstn\u00e1n\u00ed navod\u00ed psychick\u00fd tlak pom\u011brn\u011b nepochybn\u011b. Dny volna mohou p\u016fsobit jako \u0161ok \u2013 p\u0159\u00edli\u0161 rychl\u00e1 zm\u011bna z hektick\u00e9ho koloto\u010de do poklidn\u00fdch dn\u016f pln\u00fdch nicned\u011bl\u00e1n\u00ed m\u016f\u017ee p\u0159in\u00e9st i fyzick\u00fd rozvrat zab\u011bhnut\u00fdch pochod\u016f v organismu. M\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou hormon\u00e1ln\u00edch zm\u011bn, co\u017e zp\u016fsob\u00ed zm\u011bny n\u00e1lad, navozen\u00ed sociologick\u00fdch a psychick\u00fdch pot\u00ed\u017e\u00ed, a n\u011bkdy dokonce navod\u00ed i sebevra\u017eedn\u00e9 sklony. D\u016fle\u017eit\u00e9 je hlavn\u011b dom\u00e1c\u00ed prost\u0159ed\u00ed \u2013 probl\u00e9my m\u016f\u017ee zp\u016fsobit i zna\u010dn\u00fd rozd\u00edl v komfortu mezi dom\u00e1c\u00edm prost\u0159ed\u00edm a c\u00edlovou destinac\u00ed. Jestli\u017ee pro\u017eijeme pobyt v luxusn\u00edm hotelu s baz\u00e9nem a nech\u00e1me se tu obsluhovat, m\u016f\u017ee b\u00fdt n\u00e1vrat do dom\u00e1c\u00edho prost\u0159ed\u00ed dvoupokojov\u00e9ho bytu v panelov\u00e9m dom\u011b v p\u016fvodn\u00edm stavu s umakartov\u00fdm j\u00e1drem zna\u010dn\u00fdm roz\u010darov\u00e1n\u00edm. Psychologov\u00e9 tak\u00e9 v\u016fbec nedoporu\u010duj\u00ed takto prudk\u00e9 zm\u011bny \u017eivotn\u00edho stylu a prost\u0159ed\u00ed, co\u017e m\u016f\u017ee zanechat i hlubok\u00e9 stopy na du\u0161i. Moud\u0159\u00ed lid\u00e9 si tento fakt uv\u011bdomuj\u00ed a rad\u011bji pod\u0159izuj\u00ed voln\u00e9 dny z\u00e1bav\u011b odpov\u00eddaj\u00edc\u00ed jejich st\u00e1vaj\u00edc\u00ed situaci a jsou-li dostate\u010dn\u011b skromn\u00ed, budou spokojen\u00ed i s tuzemsk\u00fdmi pobyty. Ide\u00e1ln\u00ed pro boj proti depresi je tak\u00e9 aktivn\u00ed \u010dinnost, nap\u0159. cykloturistika, horolezectv\u00ed nebo vod\u00e1ctv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dovolen\u00e1 a deprese","item":"https:\/\/www.pomad.cz\/dovolena-a-deprese\/#breadcrumbitem"}]}]