[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pomad.cz\/chytre-mobily-jako-zavadne-hobby-ktere-nam-bere-dusevni-pohodu\/#Article","mainEntityOfPage":"https:\/\/www.pomad.cz\/chytre-mobily-jako-zavadne-hobby-ktere-nam-bere-dusevni-pohodu\/","headline":"Chytr\u00e9 mobily jako z\u00e1vadn\u00e9 hobby, kter\u00e9 n\u00e1m bere du\u0161evn\u00ed pohodu!","name":"Chytr\u00e9 mobily jako z\u00e1vadn\u00e9 hobby, kter\u00e9 n\u00e1m bere du\u0161evn\u00ed pohodu!","description":"Ov\u0161em, i kdy\u017e nem\u00e1me \u010das na sportovn\u00ed aktivity a t\u0159eba pen\u00edze na r\u016fzn\u00e9 detoxika\u010dn\u00ed k\u016fry, je pot\u0159eba se zamyslet tak\u00e9 nad t\u00edm, \u017ee na\u0161e \u00fanava a nedostatek energie a permanentn\u00ed nedostatek \u010dasu na na\u0161e kon\u00ed\u010dky nemus\u00ed poch\u00e1zet jen z nedostatku \u010dasu a p\u0159\u00edli\u0161n\u00e9ho pracovn\u00edho nasazen\u00ed! D\u016fvodem, pro\u010d na svoje hobby a relaxov\u00e1n\u00ed nem\u00e1te \u010das m\u016f\u017ee […]","datePublished":"2025-03-06","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pomad.cz\/author\/#Person","name":"","url":"https:\/\/www.pomad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pomad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a339006_w2703_t1552162705.jpg","url":"https:\/\/www.pomad.cz\/wp-content\/uploads\/img_a339006_w2703_t1552162705.jpg","height":0,"width":0},"url":"https:\/\/www.pomad.cz\/chytre-mobily-jako-zavadne-hobby-ktere-nam-bere-dusevni-pohodu\/","about":["Hobby\r"],"wordCount":526,"articleBody":"Ov\u0161em, i kdy\u017e nem\u00e1me \u010das na sportovn\u00ed aktivity a t\u0159eba pen\u00edze na r\u016fzn\u00e9 detoxika\u010dn\u00ed k\u016fry, je pot\u0159eba se zamyslet tak\u00e9 nad t\u00edm, \u017ee na\u0161e \u00fanava a nedostatek energie a permanentn\u00ed nedostatek \u010dasu na na\u0161e kon\u00ed\u010dky nemus\u00ed poch\u00e1zet jen z nedostatku \u010dasu a p\u0159\u00edli\u0161n\u00e9ho pracovn\u00edho nasazen\u00ed! D\u016fvodem, pro\u010d na svoje hobby a relaxov\u00e1n\u00ed nem\u00e1te \u010das m\u016f\u017ee b\u00fdt tak\u00e9 to, \u017ee nem\u00e1te po\u0159\u00e1dek v my\u0161lenk\u00e1ch, \u017ee nejste spokojeni vnit\u0159n\u011b se sv\u00fdm \u017eivotem, \u017ee se nerozv\u00edj\u00edte po du\u0161evn\u00ed str\u00e1nce!Co tedy ud\u011blat jako prvn\u00ed v\u011bc, kdy\u017e i vy m\u00e1te pocit, \u017ee v\u00e1m n\u011bco chyb\u00ed? P\u0159esta\u0148te b\u00fdt st\u00e1le online! Sice je to k nev\u00ed\u0159e, ale je v t\u00e9to dob\u011b \u00fapln\u011b a\u017e norm\u00e1ln\u00ed, \u017ee na\u0161e telefony m\u00e1me st\u00e1le po ruce. Mobiln\u00ed telefony, chytr\u00e9 hodinky, tablety a notebooky n\u00e1s prov\u00e1z\u00ed cel\u00fdm dnem od r\u00e1na do ve\u010dera a dost \u010dasto i po noc\u00edch n\u00e1m hraj\u00ed do na\u0161ich sn\u016f televize \u010di videa z po\u010d\u00edta\u010d\u016f. Neuv\u011bdomujeme si tak, kolik \u010dasu denn\u011b str\u00e1v\u00edme vy\u0159izov\u00e1n\u00edm email\u016f i mimo pracovn\u00ed dobu, kolik \u010dasu denn\u011b str\u00e1v\u00edme na soci\u00e1ln\u00edch s\u00edt\u00edch. \u0158\u00edk\u00e1me, \u017ee nem\u00e1me \u010das na sport, proch\u00e1zky \u010di relaxaci, a p\u0159itom je zcela b\u011b\u017en\u00e9, \u017ee n\u00e1m na\u0161e mobiln\u00ed telefony jednou v t\u00fddnu nahl\u00e1s\u00ed, \u017ee pr\u016fm\u011brn\u00fd \u010das, kter\u00fd str\u00e1v\u00edme denn\u011b u obrazovky tohoto p\u0159\u00edstroje, je t\u0159eba i v\u00edce ne\u017e \u0161est hodin. A za tu dobu u\u017e by se dalo ur\u010dit\u011b ud\u011blat n\u011bco jin\u00e9ho a z\u00e1bavn\u00e9ho ne\u017e jen prohl\u00ed\u017een\u00ed fotografi\u00ed na soci\u00e1ln\u00edch s\u00edt\u00ed. Odst\u0159ihn\u011bte se od online sv\u011bta a nechte odpo\u010dinout va\u0161i mysl. Polo\u017ete telefon na st\u016fl, vezm\u011bte tenisky a vyrazte na proch\u00e1zku. Jednou v t\u00fddnu byste tak\u00e9 m\u011bli telefon na jeden cel\u00fd den \u00fapln\u011b vypnout, abyste si opravdu odpo\u010dinuli a d\u011blali jen to, co opravdu chcete vy a nebyli jste st\u00e1le vl\u00e1\u010deni povinnost\u00ed se n\u011bkomu zal\u00edbit, uk\u00e1zat, odepsat, volat.Pro na\u0161i relaxaci by tak\u00e9 m\u011blo b\u00fdt pravidlem, \u017ee si vypnete v\u0161echny takov\u00e9 p\u0159\u00edstroje alespo\u0148 p\u016fl hodny p\u0159ed t\u00edm, ne\u017e p\u016fjdete sp\u00e1t. Pokud chcete opravdu od sv\u011bta online alespo\u0148 ob\u010das uniknout, domluvte se doma, \u017ee si vy\u010dlen\u00edte jednu m\u00edstnost, do kter\u00e9 se bude chodit z\u00e1sadn\u011b bez mobiln\u00edho telefonu, bez tabletu a bez podobn\u00fdch chytr\u00fdch a online p\u0159\u00edstroj\u016f. Uvid\u00edte, jak se v\u00e1m doma zlep\u0161\u00ed vztahy, n\u00e1lada a jak budete hned v\u00edce odpo\u010dnut\u00ed, ne\u017e kdy\u017e jste st\u00e1le v pozoru, zda se neud\u00e1lo n\u011bco nov\u00e9ho, co mus\u00edte v\u011bd\u011bt, na co mus\u00edte reagovat \u010di co mus\u00edte \u0159e\u0161it!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chytr\u00e9 mobily jako z\u00e1vadn\u00e9 hobby, kter\u00e9 n\u00e1m bere du\u0161evn\u00ed pohodu!","item":"https:\/\/www.pomad.cz\/chytre-mobily-jako-zavadne-hobby-ktere-nam-bere-dusevni-pohodu\/#breadcrumbitem"}]}]